When booking a massage, it’s natural to wonder whether it’s okay to come in if you have a cold or another illness. As a general rule, massage is not recommended during an acute illness.

Before their first massage, many people wonder how often they should actually book a treatment. There isn’t a single right answer, as the ideal frequency depends on your individual needs, lifestyle, and goals.

After a massage, you may feel lighter and more relaxed, but it’s also common to feel tired or experience some mild soreness. These reactions are perfectly normal and…