{"id":20,"date":"2026-07-04T14:25:56","date_gmt":"2026-07-04T11:25:56","guid":{"rendered":"https:\/\/jukkakemppainen.fi\/blog\/"},"modified":"2026-07-11T19:33:39","modified_gmt":"2026-07-11T16:33:39","slug":"blogi","status":"publish","type":"page","link":"https:\/\/jukkakemppainen.fi\/en\/blogi\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"20\" class=\"elementor elementor-20\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6185da5 e-flex e-con-boxed e-con e-parent\" data-id=\"6185da5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-acd8a42 e-con-full e-flex e-con e-child\" data-id=\"acd8a42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e68898 elementor-widget elementor-widget-heading\" data-id=\"0e68898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jukka\u2019s Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fd0565 e-con-full e-flex e-con e-child\" data-id=\"8fd0565\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb70a6f elementor-widget elementor-widget-text-editor\" data-id=\"fb70a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Whether you\u2019re already a valued client or visiting for the first time, I hope you\u2019ll find inspiration and practical advice here to support your wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edc91cc e-flex e-con-boxed e-con e-parent\" data-id=\"edc91cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1026fd3 elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1026fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14 post type-post status-publish format-standard hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jukkakemppainen.fi\/en\/2026\/07\/04\/hello-world-2\/\" >\n\t\t\t\tCan You Get a Massage When You\u2019re Sick? When Should You Reschedule Your Appointment?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When booking a massage, it\u2019s natural to wonder whether it\u2019s okay to come in if you have a cold or another illness. As a general rule, massage is not recommended during an acute illness.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jukkakemppainen.fi\/en\/2026\/07\/04\/hello-world-2\/\" aria-label=\"Read more about Voiko hierontaan menn\u00e4 kipe\u00e4n\u00e4? Milloin aika kannattaa siirt\u00e4\u00e4?\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12 post type-post status-publish format-standard hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jukkakemppainen.fi\/en\/2026\/07\/04\/kuinka-usein-hieronnassa-kannattaa-kayda\/\" >\n\t\t\t\tHow Often Should You Get a Massage?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Before their first massage, many people wonder how often they should actually book a treatment. There isn\u2019t a single right answer, as the ideal frequency depends on your individual needs, lifestyle, and goals.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jukkakemppainen.fi\/en\/2026\/07\/04\/kuinka-usein-hieronnassa-kannattaa-kayda\/\" aria-label=\"Read more about Kuinka usein hieronnassa kannattaa k\u00e4yd\u00e4?\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10 post type-post status-publish format-standard hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jukkakemppainen.fi\/en\/2026\/07\/04\/hello-world-1\/\" >\n\t\t\t\tWhat Should You Do After a Massage? Jukka\u2019s Tips for Recovery\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>After a massage, you may feel lighter and more relaxed, but it\u2019s also common to feel tired or experience some mild soreness. These reactions are perfectly normal and\u2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jukkakemppainen.fi\/en\/2026\/07\/04\/hello-world-1\/\" aria-label=\"Read more about Mit\u00e4 hieronnan j\u00e4lkeen kannattaa tehd\u00e4? Jukan vinkit palautumiseen\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jukan blogi Olitpa sitten jo tuttu asiakas tai uusi tulokas, toivon, ett\u00e4 l\u00f6yd\u00e4t t\u00e4\u00e4lt\u00e4 inspiraatiota ja hy\u00f6dyllisi\u00e4 neuvoja hyvinvointisi tueksi.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jukkakemppainen.fi\/en\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jukkakemppainen.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jukkakemppainen.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jukkakemppainen.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jukkakemppainen.fi\/en\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":34,"href":"https:\/\/jukkakemppainen.fi\/en\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":573,"href":"https:\/\/jukkakemppainen.fi\/en\/wp-json\/wp\/v2\/pages\/20\/revisions\/573"}],"wp:attachment":[{"href":"https:\/\/jukkakemppainen.fi\/en\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}